Happy Healthy Long Life - The Healthy Librarian - KNOWLEDGE IS POWER! Choose the most bang-for-your-buck when it comes to STARCHES. Choose RESISTANT, whenever you can. There's a good reason to meet
Happy Healthy Long Life - The Healthy Librarian - Uncooked Oats have GUT-BUG-LOVING Resistant Starch! Cooked oats do not--or at least, much less. Who knew! Not me! Continuing on with yesterday's post
![Sydney Dietitian on Instagram: “Let's talk fibre! 💩 Resistant starch is a type of fibre that acts as a pre… | Resistant starch foods, Prebiotics, How to cook pasta Sydney Dietitian on Instagram: “Let's talk fibre! 💩 Resistant starch is a type of fibre that acts as a pre… | Resistant starch foods, Prebiotics, How to cook pasta](https://i.pinimg.com/originals/83/82/ff/8382ff9593c98e9e3f68ff55edd0c243.jpg)