Dannii Cross PT - ✖️👩🏻🍳 RAW VS COOKED WEIGHT 👩🏻🍳✖️ There are differences in energy when comparing raw & cooked weight in different foods! For beginners, is this a big deal? Nope -
![Vegetable weight conversion ~ 3 of 4 | Lean and green meals, Weight conversion chart, Weight conversion Vegetable weight conversion ~ 3 of 4 | Lean and green meals, Weight conversion chart, Weight conversion](https://i.pinimg.com/originals/f8/96/56/f89656e57c920b6c8044efcbed685fa0.jpg)
Vegetable weight conversion ~ 3 of 4 | Lean and green meals, Weight conversion chart, Weight conversion
![Lauren Musick on Twitter: "#macrotip I feel like I get asked the cooked weight vs. raw weight question a lot, I though this was a good visual https://t.co/m2Cepdt1xB" / Twitter Lauren Musick on Twitter: "#macrotip I feel like I get asked the cooked weight vs. raw weight question a lot, I though this was a good visual https://t.co/m2Cepdt1xB" / Twitter](https://pbs.twimg.com/media/C-61cNiXoAY9ZVa.jpg)
Lauren Musick on Twitter: "#macrotip I feel like I get asked the cooked weight vs. raw weight question a lot, I though this was a good visual https://t.co/m2Cepdt1xB" / Twitter
Stay Fit Mom - Help! Do I weigh and track my meat raw or cooked? This is a common question we hear in our new macro counting groups each month.
![Meat Shrinkage Chart | Lean meats list, Take shape for life, Lean and green meals | Take shape for life, Lean meats list, Lean and green meals Meat Shrinkage Chart | Lean meats list, Take shape for life, Lean and green meals | Take shape for life, Lean meats list, Lean and green meals](https://i.pinimg.com/736x/74/6f/0f/746f0f63ee2ad27ef6bc1781929bc4e9.jpg)