![Enjoy a 100 calorie snack at the movies this weekend. Three cups of air-popped popcorn is equal to 100 calories. | Dr. Ian | Scoopnest Enjoy a 100 calorie snack at the movies this weekend. Three cups of air-popped popcorn is equal to 100 calories. | Dr. Ian | Scoopnest](https://pbs.twimg.com/media/CCUqUDfUEAE4PBB.png)
Enjoy a 100 calorie snack at the movies this weekend. Three cups of air-popped popcorn is equal to 100 calories. | Dr. Ian | Scoopnest
Ted ⚡️ Naiman on Twitter: "Optimally you eat the lowest energy density carbs you can get, to maximize the most important dietary factor: SATIETY PER CALORIE So choose something with lots of
![Popcorn is a lifesaver. 329 calories. 3 oz air popped popcorn plus ranch seasoning. : r/1200isplenty Popcorn is a lifesaver. 329 calories. 3 oz air popped popcorn plus ranch seasoning. : r/1200isplenty](https://preview.redd.it/27x23jsnez731.jpg?auto=webp&s=598c9d6b87f1fa90a3e513af1794502c1e1da15e)