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![PDF] Effects of a 12-Week Modified German Volume Training Program on Muscle Strength and Hypertrophy—A Pilot Study | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/9b7772cae734375f10f8e6b26d4c6db1fcc21754/5-Table1-1.png "PDF] Effects of a 12-Week Modified German Volume Training Program on Muscle Strength and Hypertrophy—A Pilot Study | Semantic Scholar")
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German Volume Training Plan: How To Build Muscle Faster?
GERMAN VOLUME TRAINING: TRAIN TO GAIN (NOT FOR BEGINNERS) | TNM
