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Has anyone seen their Cardio Fitness Heart Rate improve while using the Fitbit? Or has anyone worked to improve it and seen results? (I have attached a picture for an example/clarity) :
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What is my cardio fitness score?
I finally got an exact cardio fitness score! I read recently how you need to GPS track a couple of 10min+ runs for a more specific score (I was at a range
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I finally got an exact cardio fitness score! I read recently how you need to GPS track a couple of 10min+ runs for a more specific score (I was at a range