I am lifting weights everyday. I use 8kg dumbells set. Is it okay or I am pushing my body too much. Should I have a rest day in between.? - Quora
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I Worked Out 5 Days a Week for a Month—But I Didn't Lose Weight Until I Started Meal Prepping | Women's Health
If I lift 20 lb dumbbells everyday, at least 2 different sessions and about 60 lifts per session, will that have good results? - Quora
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