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🚨DUMBBELL ONLY FULL BODY WORKOUT👇
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1 Year Transformation - DB only home workouts - 33/M - 175 to 165lbs : r/GYM
My 3 month transformation after sobering up and working out in a small gym with primarily dumbbells. Proof that you don't need fancy equipment to hit your goals - just get after
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Human Kinetics - This dumbbell-only workout from JC's Total Body Transformation is perfect for home training. It is arranged in an agonist-antagonist format consisting of three 2-exercise circuits for training efficiency and