Flat Bench Dumbbell Flyes: The Premier Chest "Isolation" Exercise
Delmar Health and Fitness - Dumbbell Fly: Step 1: Start by lying down on a flat bench. Hold a dumbbell in each hand, resting the weight on the top of your thighs.
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Dumbbell Fly
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Flat Bench Dumbbell Flyes: The Premier Chest "Isolation" Exercise
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