What are good performance metrics on a gym rowing machine? What is a good time to complete a 2,000m or a 5,000m row? - Quora
![Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - Sand and Steel Fitness Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - Sand and Steel Fitness](https://www.sandandsteelfitness.com/wp-content/uploads/2021/01/Rower-Echo-Bike-Conversion-Meters-Miles-Time-Calories-Infographic.jpg)
Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - Sand and Steel Fitness
Concept2 on Twitter: "Andrew Benko just set a World Record in the 5K for 50-59 males. He broke a 16 year old record by 13 seconds. It now stands at 16:11.9. https://t.co/SkRBbYzjb3" /
![I posted my 500m and here is my 5000m time. Can the rowing community offer up some suggested times for 1000m and 2000m to shoot for?! Relatively new to rowing and not I posted my 500m and here is my 5000m time. Can the rowing community offer up some suggested times for 1000m and 2000m to shoot for?! Relatively new to rowing and not](https://preview.redd.it/wb1fnh6k4bs41.jpg?auto=webp&s=da20abe244e5667d2da03baa40e98eff23e2bb3a)