Bent Arm Pullover With Dumbbell Form, Muscles Worked, Benefits
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Dumbbell Pullover Tips To Target Back vs Chest
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Oasis Health Club and Lady Oasis Ltd. - MOVE OF THE WEEK! Straight arm dumbbell pullover. Muscles targeted: Pecs How to: - Place a dumbbell standing up on a flat bench. -
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Anytime Fitness Gym: Bradenton - Proper Bent-Arm Dumbbell Pullover Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of the bench, lie